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With the focus t25 schedule you workout 5 days a week for 25 minutes a day for ten weeks. Strength follow this pure gamma calendar if you want to focus on getting ripped using gamma. And to help you follow the t25 workout schedule, i’ve created a printable t25 calendar pdf for the alpha phase, beta phase, and gamma phase. Each phase is five weeks long, making the program ten weeks or 70 days.